Exercise program based on the pilates method for muscle flexibility in poultry workers
DOI:
https://doi.org/10.56183/iberojhr.v4i2.690Palavras-chave:
Musculoskeletal Pain; Exercise; Absenteeism; Poultry.Resumo
Background: Musculoskeletal (MS) disorders in poultry workers range from mild ailments to severe pain and illness; caused by lack of flexibility. Pilates exercises have positive effects on physical condition. Objective: Apply a Pilates-based exercise program to improve muscle flexibility in poultry workers. Methods: A study was developed in 29 workers who met the inclusion criteria. The intensity of pain was assessed with the visual analog scale and the level of flexibility with the Flexitest, to determine the needs of the workers and design the program based on Pilates. The program was validated by expert judgment and applied for 12 weeks, pain intensity and flexibility level were reassessed. Results: They demonstrated significant clinical and statistical improvements in the entire population, decreasing the intensity of pain from moderate and severe to mild (p<0.005) and improving flexibility from levels 1 and 2, which are poor and medium, to level 3, which is good flexibility. (p<0.005) after the program. Conclusion: The Pilates-based exercise program improves muscle flexibility and decreases pain intensity in poultry workers.
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Copyright (c) 2024 Alex Omar Pérez Cunalata, Paola Gabriela Ortiz Villalba, Gerardo Fernando Fernández Soto, María Alexandra Vaca Sánchez
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